You are not alone. There are lots of resources to help you educate yourself and to get you through this difficult time. Click each link below to be taken to the relevant web page.
Canadian Mental Health Association (CMHA)
Canadian Mental Health Association - ONTARIO
Mental Health Commission of Canada
Centre for Addiction and Mental Health
Health Canada
Canadian Alliance on Mental Illness and Mental Health
Mental Health Canada
Depression Hurts
Mood Disorders Society of Canada
Mood Disorders Association of Ontario
Public Health Agency of Canada
Centre for Applied Research in Mental Health and Addiction
Canadian Psychological Association
Canadian Psychiatric Association
Canadian Depression Research and Intervention Network
Bell Let's Talk
Telecare - Peterborough
Esperanza - Hope To Cope
Defeat Depression
Canadian Network for Mood and Anxiety Treatments
Depression and Bipolar Support Alliance
Mood Disorders Psychopharmacology Unit
Living Life to the Full
MoodGYM Training Program
I am constantly updating this page. If you know of any resources that you have found helpful, please don't hesitate to let me know and I'll add them to this list.